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  • There is so much we'd like to share with you here at Optimum Performance Physical Therapy in Towson, Maryland. One of those

    July 6, 2017
     - By Jeff Woods
  • Sleeping positions often are habitual and chosen based on comfort. Although there are variations, these are the most common positions and how

    June 17, 2017
     - By Jeff Woods
  • Women Warming up

    Have you have ever watched athletes before a sporting event, you may have noticed them spending a large chunk of time warming

    May 12, 2017
     - By Jeff Woods