The Fall sport season is right around the corner! Optimum Performance Physical Therapy in Towson, Maryland wants your student feeling great and we also know that with the start of a new school year and a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and season, including the four tips outlined below.
Sleep: Getting a good night sleep helps athletes feel rested and ready for early morning trainings! Sleeping is essential for helping the body recover. In fact, the National Sleep Foundation notes that when sleep is cut short, the body doesn’t have enough time to complete all of the phases needed for things like muscle repair or memory consolidation. This is why it is important for athletes to gain enough shuteye before tryouts, practice and games!
Nutrition: As the season begins, the importance of nutrition should be remembered. Eating consistent healthy meals helps fuel the body and provides energy that is needed to perform. Athletes should focus on consuming enough carbohydrates from the proper sources. Good food sources include pasta, bread, cereal, fruit and vegetables. Carbohydrates are a significant contributor to an athlete’s energy, so it is important to eat the right amount. Protein can also influence performance and help the body maintain its strength. A few good sources of protein include meats, fish, beans, eggs and milk.1 By having a balanced diet, athletes will have the energy needed to succeed.
Student athletes have a lot to focus on during the school year. These tips can help athletes stay healthy and reach their peak performance for tryouts and games. If you find yourself or children with any aches and pains, please call us here at Optimum Performance Physical Therapy in Towson, MD. We accept most insurances and will get you in fast and feeling great fast!